Overhead Squat 3-3-3
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Nancy
5 rounds for time of:
Run 400m
15 Overhead Squats (95#/65#)
* Choose a load that allows you to go UB or 2 sets each round
Photo by @robcwilson