AMRAP 20 mins: Clean & Jerks and Runs
Complete as many rounds as possible in 20 mins of:
15 Clean & Jerks (95#/65#)
Run 400m
BTWB
Photo by @robcwilson
Tia and Brooke Go Head-to-Head on Burpee, Front Squat, Pull-up Workout
CrossFit stuff:
CrossFit Grace: Reebok’s New Shoe for Women
Will we see bike’s back in the Games this year?