Push Jerk 2-2-2-2-2
Push Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 8 mins: Deadlifts, Hang Power Cleans and Thrusters
Complete as many rounds as possible in 8 mins of:
7 Deadlifts (115#/75#) or (135#/95#)
5 Hang Power Cleans (115#/75#) or (135#/95#)
3 Thrusters (115#/75#) or (135#/95#)
* Two versions. Choose either 135# or 115#.
Checkout:
“Tabata” – Hollow Rocks : 8 x 20 secs / 10 secs
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Photo by @robcwilson
They are mixing things up this year for the Open WOD announcements! Not only are they announcing them all in advance with which athletes are going head to head but they are also switching more things up. For the first time there will be a garage gym as one of the gyms and for another week we will see the 2015 Games Teens Champ (16-17 Boys) take on the 2014 and 2015 Masters Champ (40-44 Mens). Everything will kick off this coming week. Stay tuned for details coming this Monday on how we will run the Open and what our schedule will be.
Open Announcement 16.1: NorCal CrossFit
Open Announcement 16.2: Garage Gym
Open Announcement 16.3: CrossFit JAX