Shoulder Press 5-5-5
Shoulder Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Muscle Ups, Push Press and Rows
For time:
10 Muscle Ups
100 Push Press (75#/55#)
Row 1000m
* Sub 20 ring dips
Photo by @robcwilson
This Thursday will be a Hero WOD with rope climbs and running included. There is an option to wear a vest (if you own one). Plan accordingly.
Events:
This May (5/19-5/20) we are hosting the CrossFit Gymnastics Specialty Course here at SnoRidge CrossFit in Snoqualmie, WA.
This 2 day weekend course is fun, informative and great for both the athlete or the coach to apply in teaching others.
Want to learn more about basic, intermediate and advanced gymnastics movements? Want to practice the skills and progressions towards gymnastics skills that improve strength development, core control and spatial awareness?
This Thursday will be a Hero WOD with rope climbs and running included. There is an option to wear a vest (if you own one). Plan accordingly.
Events:
This May (5/19-5/20) we are hosting the CrossFit Gymnastics Specialty Course here at SnoRidge CrossFit in Snoqualmie, WA.
This 2 day weekend course is fun, informative and great for both the athlete or the coach to apply in teaching others.
Want to learn more about basic, intermediate and advanced gymnastics movements? Want to practice the skills and progressions towards gymnastics skills that improve strength development, core control and spatial awareness?
Hit this link for a detailed description and course overview. To sign up: scroll down on the right side to our hosting date to register.