Every 1 min for 10 mins: Handstand Push-up
3 Handstand Push-ups
Or Practice progressions with goal to improve your Handstand Push-up skill and speed.
AMRAP 13 mins: Alternating Dumbbell Snatches, Burpees, Toes-to-bars and Handstand Push-ups
Complete as many rounds as possible in 13 mins of:
50 Alternating Dumbbell Snatches (50#/35#)
20 Handstand Push-ups