Skill WOD:
EMOM for 10 mins: 3 Handstand Push-ups or Practice Handstand Push-ups
Every 1 min for 10 mins: Handstand Push-up
3 Handstand Push-ups
Or Practice progressions with goal to improve your Handstand Push-up skill and speed.
AMRAP 13 mins: Alternating Dumbbell Snatches, Burpees, Toes-to-bars and Handstand Push-ups
Complete as many rounds as possible in 13 mins of:
50 Alternating Dumbbell Snatches (50#/35#)
40 Burpees
30 Toes-to-bars
20 Handstand Push-ups
Photo by @robcwilson
Schedule:
CLOSED this Monday Labor Day 9/3
Schedule:
CLOSED this Monday Labor Day 9/3
- All classes cancelled
- Tuesday will be regular hours