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Skill Work: Muscle Up Progressions & AMRAP 20 mins: Bar Muscle-ups, Hang Power Snatches and Runs – SNORIDGE CROSSFIT

Skill Work: Muscle Up Progressions & AMRAP 20 mins: Bar Muscle-ups, Hang Power Snatches and Runs

Skill Work: Muscle Up Progressions

Muscle Up Progression (Bar or Ring)

This is not a timed workout.
Spend 15 minutes practicing your MU’s from the appropriate step in the progression. If you already have muscle ups, then practice linking them, or doing them without a false grip.

BTWB

AMRAP 20 mins: Bar Muscle-ups, Hang Power Snatches and Runs

Complete as many rounds as possible in 20 mins of:
4 Bar Muscle-ups
8 Hang Power Snatches (95#/65#)
Run 400m

BTWB