Advanced RX Class:
AMRAP 12 mins: Snatches, Toes-to-bars and Box Jumps
Complete as many rounds as possible in 12 mins of:
1 Snatch (pick load)
5 Box Jumps (24″/20″)
I read this article below and thought “that’s us”. Michelle and I both got a kick out of the last two points 1) everyone should want to join our gym and 2) when you leave for whatever the reason, it’s like you’re dumping us.
Confessions of a CrossFit Gym Owner www.boxpromag.com
The Push Press – [video]