Squat Snatch 1-1-1
Squat Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Box Jumps, Snatches and Rope Climbs
Complete as many rounds as possible in 12 mins of:
6 Box Jumps (30″/24″)
3 Squat Snatches (135#/95#)
1 Rope Climb
Photo by @robcwilson
What Could Two Stacks of Bumper Plates Have To Do With Event 3?
IE3 is the CrossFit Total!
For max total load:
–
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
3 attempts at each lift in each 4-minute window.
–
Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station.