2 Push Press + 1 Thruster 1-1-1-1 & Alt EMOM 15 mins: Rows, Dumbbell Thrusters and Toes-to-bars

2 Push Press + 1 Thruster 1-1-1-1

2 Push Press + 1 Thruster 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Complex 2 PP + 1 Thruster

Alt EMOM 15 mins: Rows, Dumbbell Thrusters and Toes-to-bars

Every 1 min for 15 mins, alternating between:
Row 150/100m (Yes it should have been 125m!)
10 Dumbbell Thrusters, pick load
10 Toes-to-bars

Photo by @robcwilson
Events:
Tomorrow night (Friday) is the “Spencer S’mores Night”. This is where Spencer will attempt to eat As Many S’mores As Possible (AMSMAP) in 60 min.  Then he will have to swim 60 laps in his backyard kiddy pool before throwing up.  It is commonly known as the Firefighter Challenge. All are invited to cheer him on at their place.  Details are in the Facebook group so make sure you check it out and show up!
Saturday afternoon is Sean and Kat’s “Festival of the Meats”.  That one is totally self explanatory.  You just show up at their place in the afternoon wearing a meat costume.  Details are in the Facebook group but I would just recommend getting your costume on and showing up early.
Also the best Road to the Games video this year is out:
Road to the Games Ep. 18.05: Mat Fraser Vs. The World
How to Watch the 2018 Games

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