Strict Pull-ups: 5 x 3 or Strict Muscle-ups: 3 x Max Effort
Strict Pull-ups 5×3 or Strict Muscle-Ups 3xMax effort
Rest as needed between sets.
“Power Elizabeth”
21-15-9: Power Cleans and Ring Dips
21-15-9 reps, for time of:
Power Clean (135#/95#)
Ring Dip