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Strict Pull-ups : Max Set & "FGB Style" – Shoulder-to-Overheads, Double Unders and Air Squats – SNORIDGE CROSSFIT

Strict Pull-ups : Max Set & "FGB Style" – Shoulder-to-Overheads, Double Unders and Air Squats

Strict Pull-ups : Max Set

A single set of Strict Pull-ups for max reps.
Pre WOD. One max effort set. Work in during Push Press

BTWB

"FGB Style" – Shoulder-to-Overheads, Double Unders and Air Squats

3 rounds, 1 min per station, of:
Shoulder-to-Overhead, 95/65 lbs
Double Under
Air Squat
Rest 1 min

Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB