Team WOD: 1000 Burpees for Time
As a team of 2 just do burpees until you total 1000. Time cap is 60 min. Scale to 500.
April Fool’s! ^^^
Team WOD: Snatch 1RM
Find your Squat Snatch 1 Rep Max.
12 Minutes to find a 1 rep max snatch as a team. Start with unloaded bar.
Team WOD: Hang Power Snatches, Overhead Squats and Box Jumps
As a Team of 2 complete 20-18-16-14-12-10-8-6-4-2 reps for time of:
Hang Power Snatch (95#/65#)
Overhead Squat (95#/65#)
Box Jump (30″/24″)
* Alternate work/rest with your partner. One bar and one box.
Photo by @robcwilson
- Upon further review, the 6am Honey Badger Crew has agreed to adjust the 6am class schedule. The new schedule is starting THIS WEEK and will shift to M/T/W/Fr at 6am. This will move the Thursday 6am class permanently to Friday 6am.