Team WOD: 1000 Burpees for Time & Team WOD: Snatch 1RM & Team WOD: Hang Power Snatches, Overhead Squats and Box Jumps

Team WOD: 1000 Burpees for Time

For time:
1000 Burpees
As a team of 2 just do burpees until you total 1000. Time cap is 60 min. Scale to 500.

April Fool’s! ^^^

Team WOD: Snatch 1RM

Find your Squat Snatch 1 Rep Max.
12 Minutes to find a 1 rep max snatch as a team. Start with unloaded bar.

Team WOD: Hang Power Snatches, Overhead Squats and Box Jumps

As a Team of 2 complete 20-18-16-14-12-10-8-6-4-2 reps for time of:
Hang Power Snatch (95#/65#)
Overhead Squat (95#/65#)
Box Jump (30″/24″)

* Alternate work/rest with your partner. One bar and one box.

BTWB  

Photo by @robcwilson

Schedule CHANGE:

  • Upon further review, the 6am Honey Badger Crew has agreed to adjust the 6am class schedule.  The new schedule is starting THIS WEEK and will shift to M/T/W/Fr at 6am.  This will move the Thursday 6am class permanently to Friday 6am.