Team WOD: 50-40-30: Handstand Push-ups, Dumbbell Hang Squat Cleans, Row and Sit-ups
50-40-30 reps, As a team of 2 complete for time of:
Handstand Push-up
Dumbbell Hang Squat Clean, pick load
Row Calories
AbMat Sit-up
*Alternate work and break up reps with your partner.
BTWB
Photo by @robcwilson
Team SnoRidge CrossFit Open Count: 30
2017 Live Open Announcement Venues and Athletes