Team WOD: Clean & Jerks, Hold Plate Overheads, Burpee Onto Plate, Front Rack Hold, Toes-to-bars, Deadlift Hold
As a Team of 2 complete 2 rounds for time of:
30 Clean & Jerks (135#/95#)
Partner Holds Plate Overhead (45#/25#)
40 Burpee Onto Plates (45#/25#)
Partner does Front Rack Hold (185#/135#)
Partner does Deadlift Hold (185#/135#)
* One bar, change weight as you go.
** One works, while one holds. You must wait for your partner to start hold before completing reps. Alternate as needed.
Post total time.
Photo by @robcwilson
Static hold fun in the team workout today to mix things up and make you earn that “rest”.
The 2016 CrossFit Games Open begins in 12 days. Remember when you register remember to select our affiliate to join the team. We are at 34 signed up so far.