Thruster 3-3-3 & Chipper: Rows, Power Snatches, Thrusters and 800 m | SNORIDGE CROSSFIT

Thruster 3-3-3 & Chipper: Rows, Power Snatches, Thrusters and 800 m

Thruster 3-3-3

Thruster 3-3-3

Use the heaviest weight you can for each set.

Chipper: Rows, Power Snatches, Thrusters and Run

For time:
Row 1000m
15 Power Snatches (135#/95#)
30 Thrusters (135#/95#)
Run 800m

Ben Smith’s ascent to the top spot on the podium: Seven Years’ War

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