Thruster 3-3-3 Thruster 3-3-3 Use the heaviest weight you can for each set. BTWB Chipper: Rows, Power Snatches, Thrusters and Run For time: Row 1000m 15 Power Snatches (135#/95#) 30 Thrusters (135#/95#) Run 800m BTWB Ben Smith’s ascent to the top spot on the podium: Seven Years’ War Results Results cont Share this:Facebook snoridgecf No Comments
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