Weighted Pull Up 3-3-3-3-3
Weighted Pull-up 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Pull-ups, Air Squats and Power Snatches
For time:
20 Pull-ups
50 Air Squats
20 Power Snatches (75#/55#)
16 Pull-ups
40 Air Squats
16 Power Snatches
12 Pull-ups
30 Air Squats
12 Power Snatches
8 Pull-ups
20 Air Squats
8 Power Snatches
4 Pull-ups
10 Air Squats
4 Power Snatches
BTWB
The Open is over!
Now get out of here! #roperage
Photos by @robcwilson