Weighted Pull-up 3-3-3-3 or Strict Pull-up 5×3
Choose:
Weighted Pull-up 3-3-3-3 or Strict Pull-up 5 x 3
5 RFT: Thrusters and Double Unders
5 rounds for time of:
21 Thrusters (75#/55#)
21 Double Unders
Photo by Rob W.
It’s OFFICIAL! Jules (above) got her invitation today to compete at the CrossFit Games in July in the 16-17 yrs. old Teenage Division! Not only as a coaching staff; but also as a gym, friends, family, and her fellow CrossFitters we are all SO proud of her accomplishment to qualify for the Games.
Announcing the “Team Jules” CF Games shirts:
I wanted to design a T that was similar to the Rogue athlete shirts that are not “overt” with the athlete name but still capture their spirit or style. With this design the classic “J” of Jules’s muscle-up kipping swing quickly stands out. Thanks to Rob W. for capturing a picture we could translate for the design. Can’t wait to wear this at the 2015 CF Games! Show your support for her by getting a shirt.
- Brands are American Apparel for men’s T’s, and Next Level for women’s
- To preorder a size/color than please email us or post in the Facebook group
- Men’s: Black AA 50/50 T
- Women’s: Dusty Pink Next Level Poly Cotton T or Pink Next Level Racerback Tank
- Cost: $20
ATTENTION: Memorial Day Schedule:
The ONLY class times on Monday are below. We will host the annual Murph WOD on Monday 5/25 with waves at:
- 8:30am
- 9:30am
- 10:30am
- 11:30am (time slot added)
We will have a sign up in the gym for start times. There are 14 sign-up slots per hour. We will fit everyone through no matter what though so don’t skip out! You can choose to do Murph or 1/2 or 1/4 Murph and scale accordingly.
There are NO other classes besides these times on Monday 5/25 due to the Holiday!
Please make sure to sign up on the whiteboard.
CrossFit Games Update: California Regional Preview
Tommy’s Team Pick Week 2: NorCal CrossFit
Results
Results cont