Weighted Ring Dip 5-4-3-2-1
Weighted Ring Dip 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Scale to unweighted strict dips or unweighted kipping x 2
4 RFT: Run, Handstand Push Ups and Rope Climbs
4 rounds for time of:
Run 400m
15 Handstand Push Ups
2 Rope Climbs, 15 ft