12 Minutes of Skill Work
Skill Work
12 Minutes to practice skills you need work on, not the ones you love to work on, the ones you NEED to work on.
If you can kind of do the skill, now work on form & range of motion, not weight.
For example: double unders, strict or kipping pull ups, muscle up progressions, handstands, handstand walk, handstand push up progressions, etc.
Alt EMOM 15 mins: Kettlebell Swings, Walking Lunges and Double Unders
Every 1 min for 15 mins, alternating between:
15 Kettlebell Swings (53#/35#)
20 Walking Lunges
25 Double Unders
Checkout: AMReps 2 mins: Sit-ups
As many reps as possible in 2 mins of:
AbMat Sit-up
Happy Friday photo by @robcwilson