2 Behind The Neck Snatch Grip Push Press + 2 Overhead Squat 1-1-1-1-1
2 Behind The Neck Snatch Grip Push Press + 2 Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Double Unders, Hang Power Snatches and Overhead Squats
5 rounds for time of:
30 Double Unders
12 Hang Power Snatches (75#/55#)
9 Overhead Squats (75#/55#)
Photo by @robcwilson @snoridgecrossfit
Events:
- Memorial Day Murph – 5/30 Stay tuned for details and class times!
- Benchmark Week – Coming in May. We will program one classic CrossFit benchmark workout each day. Stay tuned!