2 Behind The Neck Snatch Grip Push Press + 2 Overhead Squat 1-1-1-1-1 & 5 RFT: Double Unders, Hang Power Snatches and Overhead Squats

2 Behind The Neck Snatch Grip Push Press + 2 Overhead Squat 1-1-1-1-1

2 Behind The Neck Snatch Grip Push Press + 2 Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Double Unders, Hang Power Snatches and Overhead Squats

5 rounds for time of:
30 Double Unders
12 Hang Power Snatches (75#/55#)
9 Overhead Squats (75#/55#)

Photo by @robcwilson @snoridgecrossfit

Events:

  • Memorial Day Murph – 5/30 Stay tuned for details and class times!
  • Benchmark Week – Coming in May. We will program one classic CrossFit benchmark workout each day. Stay tuned!

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