3 RFQ: Strict Pull-ups and Bent Over Barbell Rows & 3 RFT: Double Unders, Sit-ups, MB Cleans, Pull-ups and HSPU

3 RFQ: Strict Pull-ups and Bent Over Barbell Rows

3 rounds for quality of:
8 Strict Pull-ups
12 Bent Over Barbell Rows
* Choose same load on Bent Over Row x 3 sets

BTWB

3 RFT: Double Unders, Sit-ups, MB Cleans, Pull-ups and HSPU

3 rounds for time of:
50 Double Unders
40 AbMat Sit-ups
30 Medicine Ball Cleans (20#/14#)
20 Pull-ups
10 Handstand Push Ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont