Back Squat 10-10-10
Back Squat 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
Month: June 2018
Back Squat 10-10-10 & 6 RFT: Double Unders, Kettlebell Swings and Burpees
Back Squat 10-10-10
Back Squat 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 RFT: Double Unders, Kettlebell Swings and Burpees
6 rounds for time of:
30 Double Unders
20 Kettlebell Swings (53#/35#)
10 Burpees
Photo by @robcwilson
We’re starting a back squat cycle for the next month to make everyone into a Quadzilla.
The Back Squat
Open 18.5 BTS: The Dottirs
We’re starting a back squat cycle for the next month to make everyone into a Quadzilla.
The Back Squat
Open 18.5 BTS: The Dottirs
Team WOD: Team Kelly
Team WOD:
Team Kelly
5 rounds for time of:
Team Run 400m
30 Box Jumps (24″/20″)
30 Partner Alternating Wall Balls (20#/14#)
* Run together. Alternate box jumps (one rest, one works) and wall ball throws.
Photos of “Literal Team Kelly” by @robcwilson
CF has begun weeding out the cheaters for the Games:
Will Kane Alleges Multiple Athletes at Europe Regional Tested Positive for PEDs
CrossFit Hands Out Three Sanctions for Failed Drug Tests
Advanced RX: EMOM for 10 mins: Squat Clean & Chipper: Run, Sit-ups, Wall Balls, Box Jump Overs and Squat Cleans
Advanced RX Class:
EMOM for 10 mins: Squat Clean
1 Squat Clean, pick load
Every 1 min for 10 mins.
Hang Squat Snatch 1-1-1-1-1 & Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells
Hang Squat Snatch 1-1-1-1-1
Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells
Every 1 min for 15 mins, alternating between:
Row (M: 150m F: 125m)
10 Alternating Dumbbell Snatches, pick load
8 Burpee Over Dumbbells
Photo by @robcwilson
Is this the same thing he says every year or will it be truly different this time?
Is this the same thing he says every year or will it be truly different this time?
Dave Castro Says Day 1 of 2018 CrossFit Games “Will Go Down in History”
Handstand Push Up or HS Walk Practice & 5 RFT: Double Unders, Push Press and Toes-to-bars
Handstand Push Up or HS Walk Practice
Handstand Push Up Practice 6 x 3
HS Walk Practice
Rest as needed between sets.
*Choose HSPU or HS walk practice.
5 RFT: Double Unders, Push Press and Toes-to-bars
5 rounds for time of:
40 Double Unders
12 Push Press (115#/75#)
12 Toes-to-bars
Deadlift 3-3-3 & Barraza
Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Barraza
Complete as many rounds as possible in 18 mins of:
Run 200m
9 Deadlifts (275#/185#)
6 Burpee Bar Muscle Ups
* Scale Burpee BMU to 6 Burpee PU or 6 Burpee Jumping Pull-up.
U.S. Army SSG Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd BN, 75th Ranger Regiment, based in Ft Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. ~ www.crossfit.com
Front Squat: 1RM
Front Squat: 1RM
Record your best Front Squat 1 Rep Max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Front Squat: 1RM & 3 RFT: Run, Kettlebell Swings and Overhead Walking Lunges
3 RFT: Run, Kettlebell Swings and Overhead Walking Lunges
3 rounds for time of:
Run 400m
25 Kettlebell Swings (70#/53#)
20 Overhead Walking Lunges with Plate (45#/25#)
Bench Press 5-5-3-3
Bench Press 5-5-3-3
Bench Press 5-5-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.