June 2018 – Page 5 – SNORIDGE CROSSFIT

Team WOD: FT: Double Unders, Power Snatches, and Lateral Burpee Over Barbell Chipper

As a team of 2 complete for time:
100 Double Unders
40 Power Snatches (115#/75#)
40 Lateral Burpee Over Barbells
100 Double Unders
30 Power Snatches
30 Lateral Burpee Over Barbells
100 Double Unders
20 Power Snatches
20 Lateral Burpee Over Barbells
* Alternate work/rest with your partner.

BTWB

Photos by @robcwilson
Team workouts are each and every Saturday. Pairing (or sometimes tripling) up changes up a WOD as you push harder for a teammate, get some built in rest, and generally learn how to manage and break up reps into mini-sprints. Plus you get to make a new WOD-buddy!

Results

Advanced RX: Alt EMOM 12 mins: Double Unders and Snatches & 2018 CrossFit Games Regional Event 4

Advanced RX Class:

Alt EMOM 12 mins: Double Unders and Snatches

Every 1 min for 12 mins, alternating between:
30 Double Unders
1 Snatch, pick load

BTWB

2018 CrossFit Games Regional Event 4

For time:
2 rounds of:
10 Snatches (175#/125#)
12 Bar Facing Burpees
— then —
2 rounds of:
10 Snatches (115#/75#)
12 Bar Facing Burpees

* No time cap. Change load as you go.

BTWB

Photo by @robwilson
Regionals are a wrap! All the individual athletes and teams are set for Madison this summer for the 2018 Games.
Ben Makes Ten
WOD 180519 Tips With Rory McKernan
The Power Snatch

Results