Hang Squat Snatch + Overhead Squat 1-1-1-1-1
Hang Squat Snatch + Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Community. Coaching. Caring. Since 2009.
Hang Squat Snatch + Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Hang Squat Snatch + Overhead Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Run 400m
21 Overhead Squats (75#/55#)
7 Bar Muscle-ups
Photo by @snoridgecrossfit
Farewell WOD for Hayden. Good luck on your next adventure!
Do You Really Need a Weightlifting Belt? And Other Burning Belt Questions Answered
For time:
Partner Run 200m
70 Front Squats (95#/65#)
70 Hand Release Push-ups
70 Kettlebell Swings (53#/35#)
Partner Run 200m
50 Front Squats
50 Hand Release Push-ups
50 Kettlebell Swings
Partner Run 200m
30 Front Squats
30 Hand Release Push-ups
30 Kettlebell Swings
For time:
Run 200m
30 Front Squats (95#/65#)
30 Hand Release Push-ups
30 Kettlebell Swings (53#/35#)
Run 150m
20 Front Squats
20 Hand Release Push-ups
20 Kettlebell Swings
Run 100m
10 Front Squats
10 Hand Release Push-ups
10 Kettlebell Swings
Photo by @snoridgecrossfit
Miles to Madison 05.22: Coaching Advantages in Quarterfinals
Back Squat 5-5-ME
Use the same weight for each set.
Rest as needed between sets.
Complete as many rounds as possible in 12 mins of:
10/8 Row Calories
10 Dumbbell Push Press (50#/35#)
10 Box Jumps (24″/20″)
Photos by @snoridgecrossfit
Saying goodbye is never fun but life is about change. Last week was Joel and this week is Hayden as they each move onto new locations and opportunities. Two weeks ago was Billy and Amanda. Stop moving people! We wish all of them the best and look forward to seeing them drop in when they visit the PNW again.
Every 1 min for 10 mins, alternating between:
2 Power Snatches, pick load
2 Shuttle Runs, 50 ft
Complete as many rounds as possible in 7 mins of:
10 Power Snatches (75#/55#)
3 Bar Muscle-ups
*Scale 3 BMU to 6 C2B Pull-ups
Photo by @snoridgecrossfit
Watch “Fittest on Earth: Next Gen” Today!
The 2021 CrossFit Games documentary, “Fittest on Earth: Next Gen,” is now available to watch on iTunes in 39 countries and the rest of the world on Vimeo.
Front Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
10 Thrusters (95#/65#)
1 Run 200m
9 Thrusters
1 Run 200m
8 Thrusters
1 Run 200m
7 Thrusters
1 Run 200m
6 Thrusters
1 Run 200m
5 Thrusters
1 Run 200m
4 Thrusters
1 Run, 200m
3 Thrusters
1 Run 200 m
2 Thrusters
1 Run 200m
1 Thruster
1 Run 200m
Photo by @snoridgecrossfit
The Terminal List Star Chris Pratt Repeatedly Did CrossFit’s Murph to Prepare for Gritty Series
Weighted Strict Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 rounds for time of:
10 Deadlifts (225#/155#)
25 AbMat Sit-ups
10 Lateral Burpee (Over Barbell)
BREAKING: Danielle Brandon and Underdogs Athletics Part Ways
40 rounds for time of:
5 Wall Balls (20#/14#)
3 Handstand Push-ups
1 Power Clean (185#/125#)
30 rounds for time of:
5 Wall Balls (20#/14#)
3 Handstand Push-ups
1 Power Clean (225#/155#)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
20 rounds for time of:
5 Wall Balls (20#/14#)
3 Handstand Push-ups
1 Power Clean (185#/125#)
Photo by @snoridgecrossfit