21-18-15-12-9: Run, Sumo Deadlift High-pulls and Push Press
21-18-15-12-9 reps, for time of:
Run 200m
Sumo Deadlift High-pull (75#/55#)
Push Press (75#/55#)
* Sub a KB for both movements. If you have only a DB do DB Alt Snatch and DB PP.
Photo by @robcwilson @snoridgecrossfit
We’re BACK! Reopening guidelines were sent out via email, and posted to our website as well as FB Group. Make sure you read them, sign up for class, and contact us if you haven’t received them!
Some classes have waitlists already while some are wide open if you choose a different day. We ask that you try to be flexible and adjust where possible during Phase 1.5. Once we move to Phase 2 we will have larger classes.
Toomey and Vellner Win Rogue Invitational in Dominating Fashion
Results conthttps://www.snoridgecrossfit.com/wp-content/uploads/2020/06/06-17-20-WOD-Results-cont.jpg