5 RFT: Rows and Wall Balls
5 rounds for time of:
Row 500m
25 Wall Balls (20#/14#)
Rest 2 mins
* At home complete Run 400m and 25 slam balls, w/ rest
Photo by @robcwilson @snoridgecrossfit
Class sign-ups are going well and there are lots of open spots, so please waitlist and we will be adding as we go during Phase 1.5. If you can’t remember your MindBody login please contact us before creating a brand new account and we can reset it.