24.1 Rx’d – CrossFit Games Open & 24.1 Scaled – CrossFit Games Open

24.1 Rx’d – CrossFit Games Open

For time:
21 Dumbbell Snatch (arm 1) (50/35)
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatch (arm 2)
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 1)
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 2)
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 1)
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 2)
9 Lateral Burpees Over Dumbbell

Time cap: 15 minutes

BTWB

24.1 Scaled – CrossFit Games Open

For time:
21 Dumbbell Snatch (arm 1) (35/20)
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatch (arm 2)
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 1)
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 2)
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 1)
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 2)
9 Lateral Burpees Over Dumbbell

Time cap: 15 minutes

BTWB
 

SRCF Athletes Signed up: 40

  • Runs each Friday 3/1, 3/8, 3/15
  • 3 Workouts over 3 weeks every Friday in all classes
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • $20 to register
  • Top 25% in your age group advance to Quarterfinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

Make sure you enter your score to the CF Games site Monday by 5pm PST!

Workout Decription and Demo

Results

24.1 Registered Athletes Results