31 Heroes
Teams of 2 – complete as many rounds as possible in 31 mins of:
Partner A:
8 Thrusters (155#/105#)
6 Rope Climbs, 15 ft
11 Box Jumps (30″/24″)
Partner B:
400m Bumper Run (45#/25#)
Once partner B returns from the run, partner A will grab the sandbag and begin their run, while partner B continues work wherever partner A left off.
Solo WOD: AMRAP 20 mins: Thrusters, Rope Climbs, Box Jumps, and Run With Bumper Plate
Complete as many rounds as possible in 20 mins of:
4 Thrusters (155#/105#)
3 Rope Climbs, 15 ft
6 Box Jumps (30″/24″)
200m Bumper Run (45#/25#)
Photos by @snoridgecrossfit
- When: 8/27 Saturday 9:45am-11:15am
- Where: SRCF (Duh)
- Cost: $20 (Register via MindBody avail starting 8/15)
- Led by Coaches Julianna , Reid and Zeke
This Oly clinic will focus on the Snatch and the Snatch progression. Building from the Overhead Squat, the coaches will teach progressions through both power and squat snatch. The focus will be on technique over load and emphasize bar path, speed and positioning.
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