4x RFT: Burpees, Mountain Climbers and Burpees

4x RFT: Burpees, Mountain Climbers and Burpees

4 rounds, each round for time of:
10 Burpees
50 Mountain Climbers
10 Burpees

Rest 1:30 between each round

* Warm-up: 15-12-9 of each
Jumping Jacks
Bootstrapper
Step-up
Pigeon Stretch (Hold for 15/12/9 sec each leg)

*3 Things:
– INTENSITY. Go hard here. The idea is to sprint each round. We’re shooting for roughly a 1:1 work/rest ratio.

– CONSISTENCY. We’re looking for consistency across rounds. Go as hard as will allow you to stay consistent. It might mean going 90% on the first round instead of 100%.

– Breaks are okay here, as long as they are kept short (1-3 sec). Keep on moving!

Photo by @robcwilson @snoridgecrossfit

WOD Brief

Burpee

Mountain Climber