4 rounds, each round for time of:
50 Mountain Climbers
Rest 1:30 between each round
* Warm-up: 15-12-9 of each
Pigeon Stretch (Hold for 15/12/9 sec each leg)
– INTENSITY. Go hard here. The idea is to sprint each round. We’re shooting for roughly a 1:1 work/rest ratio.
– CONSISTENCY. We’re looking for consistency across rounds. Go as hard as will allow you to stay consistent. It might mean going 90% on the first round instead of 100%.
– Breaks are okay here, as long as they are kept short (1-3 sec). Keep on moving!
Photo by @robcwilson @snoridgecrossfit