Back Squat 4-4-4 & 3 RFT: Rows, Back Squats and Runs

Back Squat 4-4-4

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

3 RFT: Rows, Back Squats and Runs

3 rounds for time of:
Row 500m
21 Back Squats (115#/75#)
Run 400m
* Take bar from ground for Back Squats

Photo by @robcwilson @snoridgecrossfit

Results