Back Squat 4-4-4
Back Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
3 RFT: Rows, Back Squats and Runs
3 rounds for time of:
Row 500m
21 Back Squats (115#/75#)
Run 400m
* Take bar from ground for Back Squats
Photo by @robcwilson @snoridgecrossfit