5 rounds for time of:
16 Single Arm Dumbbell Hang Power Snatches, pick load
* Alternate arms to split reps (Sets of 8 on each arm)
* Sub KB Sumo DL High Pull (mix it up) or a KB Swing
Photo by @robcwilson
Finally some warmer days and sunshine even if we are all still at home. Stay safe, healthy and stay #SRCFstrong!
Tomorrow will be a warm day for some outside exercise then Friday will be our second week of the Stay At Home Fundraiser with WOD #2 being announced at noon PST.
Scroll down for details on how to sign up and participate (for free). It’s not too late!
We have 67 people who signed up and I would love to see that grow and then see that number or more sign up for this fall’s CrossFit Games Open!