Skill: Handstand Push-up Practice
Handstand Push-up progression & practice
This is not a timed workout.
* Practice pike push-ups, box pikes, or handstands. Work on holds or negatives against a wall.
* Alternate focus: Work on HS walks or freestanding HS Holds
Run 3 mi TT
Run 3 mi
This is an all out effort for time.
* Go run! Walk, jog, or run. Enjoy the sun, stay distanced, be safe.
Photo by @robcwilson
Tomorrow’s WOD will be programmed at 12pm PST as soon as CrossFit announces it. It will be WOD 2 for the Support Your Box Fundraiser.