Advanced RX: Squat Clean & Jerk 1-1-1-1-1 & Pt. 1: 21-15-9: Dumbbell Hang Squat Cleans and Handstand Push Ups & Pt. 2: 3 RFT: Power Clean & Jerks and Bar Muscle-ups

Advanced RX Class:

Squat Clean & Jerk 1-1-1-1-1

Squat Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1: 21-15-9: Dumbbell Hang Squat Cleans and Handstand Push Ups

21-15-9 reps, for time of:
Dumbbell Hang Squat Clean (50#/35#)
Handstand Push Up

BTWB

Pt. 2: 3 RFT: Power Clean & Jerks and Bar Muscle-ups

3 rounds for time of:
5 Power Clean & Jerks (165#/115#)
5 Bar Muscle-ups

BTWB  

Photo by @robcwilson

Team SnoRidge CrossFit Open Count: 30

Results