CrossFit Games Open 17.3
Prior to 8 mins, do:
3 rounds of:
6 Chest-to-bar Pull-ups
6 Squat Snatches (95#/65#)
— then —
3 rounds of:
7 Chest-to-bar Pull-ups
5 Squat Snatches (135#/95#)
* Prior to 12 mins, do:
3 rounds of:
8 Chest-to-bar Pull-ups
4 Squat Snatches (185#/135#)
* Prior to 16 mins, do:
3 rounds of:
9 Chest-to-bar Pull-ups
3 Squat Snatches (225#/155#)
* Prior to 20 mins, do:
3 rounds of:
10 Chest-to-bar Pull-ups
2 Squat Snatches (245#/175#)
* Prior to 24 mins, do:
3 rounds of:
11 Chest-to-bar Pull-ups
1 Squat Snatch (265#/185#)
* If all reps are completed, time cap extends by 4 mins
General rules:
1) Use mats under your bar for any lifts 95# and up
2) Athlete must complete all 72 reps in first 8 minute window to earn another 4 minutes for the next 3 round couplet
3) Once a 3 round section is complete under the time cap, you may continue onto the next section and can “bank” time
4) Another person may assist in loading the bar as needed
5) RX only: Power Snatch followed by Overhead Squat is a no rep; Athlete must continue moving below parallel in a smooth motion
6) C2B must make contact below collarbone
7) Tie Breaker time is completion time after each full 3 round section
CrossFit Games Open 17.3 – Scaled
Prior to 8 mins, do:
3 rounds of:
6 Jumping Pull-ups
6 Squat Snatches (45#/35#)
— then —
3 rounds of:
7 Jumping Pull-ups
5 Squat Snatches (75#/55#)
* Prior to 12 mins, do:
3 rounds of:
8 Jumping Pull-ups
4 Squat Snatches (95#/65#)
* Prior to 16 mins, do:
3 rounds of:
9 Jumping Pull-ups
3 Squat Snatches (115#/75#)
* Prior to 20 mins, do:
3 rounds of:
10 Jumping Pull-ups
2 Squat Snatches (135#/95#)
* Prior to 24 mins, do:
3 rounds of:
11 Jumping Pull-ups
1 Squat Snatch (155#/105#)
* if all reps are completed, time cap extends by 4 mins
** Squat snatches or power snatches with overhead squats permitted
Guidance:
1) If you can RX C2B pull-ups, then complete as many 3 round couplets as you can within the time window. If the next couplet of snatches is over your max, then pick a heavier load and complete the time window you are in to finish out the WOD.
2) If the next Snatch load is too big of a jump then take a couple reps building to it at lower weights (even though those reps don’t count for your score)
3) If you are doing the Scaled version but have regular pull-ups then do the first 8 min window with jumping pull-ups but then switch to pull-ups for each 4 min window you earn
Photo by @robcwilson
Great energy tonight! Next week for 17.4 plan to make it an after party! Bring drinks, grab some food truck chow next door and hang out after all the heats are done. Frank and Shay will be leading the dance party.
17.3 scores are due by Monday 5pm. Submit them early. If you need to go then Monday hit a class prior to 5.