Deadlift 3-3-3 & FT: Deadlifts, Run and Double Unders

Deadlift 3-3-3

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go, no dropping last rep.

FT: Deadlifts, Run and Double Unders

For time:
18 Deadlifts (205#/145#)
Run 200m
25 Double Unders
15 Deadlifts
Run 200m
25 Double Unders
12 Deadlifts
Run 200m
25 Double Unders
9 Deadlifts
Run 200m
25 Double Unders
6 Deadlifts
Run 200m
25 Double Unders
3 Deadlifts
Run 200m
25 Double Unders

* Touch and Go, no dropping last rep.

BTWB 

Photo by @robcwilson

Regionals update:

Friends Before Foes

Bearskin Rugs and Burpees

Results

Results cont