Squat Snatch 1-1-1
Squat Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Power Snatches, Bar Muscle Ups and Runs
3 rounds for time of:
8 Power Snatches (115#/75#)
7 Bar Muscle Ups
Run 400m
BTWB
Photo by @robcwilson
Regionals starts tomorrow!
How to Watch the 2017 Regionals