Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM & Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks & Pt. 2: FT: Double Unders and Muscle-ups

Advanced RX Class:

Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM

Power Snatch 1 rep
Power Clean & Jerk 1 rep

BTWB

Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks

10 rounds for time of:
3 Power Snatches (135#/95#)
3 Power Clean & Jerks (135#/95#)

* Rest 5 min then complete pt. 2

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Pt. 2: FT: Double Unders and Muscle-ups

For time:
50 Double Unders
5 Muscle-ups
40 Double Unders
4 Muscle-ups
30 Double Unders
3 Muscle-ups
20 Double Unders
2 Muscle-ups
10 Double Unders
1 Muscle-up

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Photo by @robcwilson
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