Advanced RX Class:
EMOM for 5 mins: Clean & Jerk
1 Clean & Jerk, pick load
Every 1 min for 5 mins.
15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups
15-12-9-6-3 reps, for time of:
Chest-to-bar Pull-up
Clean & Jerk (135#/95#)
Push-up
Checkout: FT: Assault Bike and AbMat Sit-ups
For time:
25 Assault Bike (Calories)
50 AbMat Sit-ups