Advanced RX Class:
Lifting: Good Mornings and Behind-the-Neck Snatch Grip Press
Good Morning 5-5-5-5-5, using heaviest weight per set
Behind-the-Neck Snatch Grip Press 5-5-5-5-5, using heaviest weight per set
* Complex of 5 Good Mornings then 5 BTN Snatch Grip Press
5 RFT: Dumbbell Snatches, Bench Press and Bar Muscle-ups
5 rounds for time of:
12 Dumbbell Snatches, pick load
9 Bench Press, pick load
6 Bar Muscle-ups