Lifting: Bench Press and Bent Over Barbell Rows & 21-15-9: Handstand Push Ups, Ring Dips, Push-ups, C2B Pull-ups and Air Squats

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 4-4-4, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set

21-15-9 reps, for time of:
Handstand Push Up
Ring Dip
Push-up
Chest-to-bar Pull-up
Air Squat

Photo by @robcwilson

Schedule Alert:
Thursday 7/4 we will have two morning classes ONLY