Team WOD: 50-40-30: Row, Thrusters, Toes-to-bars and SDHP
50-40-30 reps, for time of:
Row Calorie
Thruster (75#/55#)
Toes-to-bar
Sumo Deadlift High-pull (75#/55#)
* Team of 2 split work and rest
Solo WOD: 6 RFT: Thrusters, Toes-to-bars and Row
6 rounds for time of:
9 Thrusters (75#/55#)
9 Toes-to-bars
9 Row Calories
Photo by @robcwilson @snoridgecrossfit