Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split
5 RF-ME: Unbroken Wall Balls and Rows
5 rounds for max reps of:
1 min – max rep Unbroken Wall Balls (20#/14#)
1 min – Row 150m/125m
* One UB set of WB in the minute, alternate Row 150/125m next minute
Photo by @robcwilson @snoridgecrossfit