Hang Power Clean 5-4-3-2-1
Hang Power Clean 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Hang Power Cleans, Burpees, and Goblet Alternating Reverse Lunges
5 rounds for time of:
10 Hang Power Cleans (135#/95#)
15 Burpees
20 Goblet Alternating Reverse Lunges (53#/35#)
Photo by @robcwilson @snoridgecrossfit
Starting next Thrusday 7/1 we will be adding a Thursday 5:30am class. That means Mon-Fri will now have a regular 5:30am class!