Alt EMOM 12 mins: Power Cleans and Handstand Push-ups
Every 1 min for 12 mins, alternating between:
3 Power Cleans, pick load
6 Handstand Push-ups
21-18-15-9: Power Cleans, Push-ups, and Row
21-18-15-9 reps, for time of:
Power Clean, pick load
Push-up
Row Calorie
Photo by @robcwilson @snoridgecrossfit