Pt. 1: 21-15-9: Handstand Push-ups and Pull-ups
21-15-9 reps, for time of:
Handstand Push-up
Pull-up
* Rest 3 mins. then complete Pt. 2
Pt. 2: 4 RFT: Run and Power Snatches
4 rounds for time of:
Run 100m
5 Power Snatches (135#/95#)
* After Pt. 1 and 3 minute rest
Photo by @robcwilson @snoridgecrossfit