Bench Press 8-6-4
Bench Press 8-6-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Rows, Wall Balls, and Push-ups
Complete as many rounds as possible in 16 mins of:
Row 250m
10 Wall Balls (20#/14#)
10 Push-ups
Photo by @snoridgecrossfit