Bench Press 8-6-4 & AMRAP 16 mins: Rows, Wall Balls, and Push-ups

Bench Press 8-6-4

Bench Press 8-6-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 16 mins: Rows, Wall Balls, and Push-ups

Complete as many rounds as possible in 16 mins of:
Row 250m
10 Wall Balls (20#/14#)
10 Push-ups

Photo by @snoridgecrossfit

Results

Results cont