Team WOD: Row Cal, Deadlifts, Box Step-ups, Jumps, and Jump Overs & Solo WOD: Row Cal, Deadlifts, Box Step-ups, Jumps, and Jump Overs

Team WOD: Row Cal, Deadlifts, Box Step-ups, Jumps, and Jump Overs

For time:
60/45 Row Calories
60 Deadlifts (185#/135#)
60 Box Step-ups (24″/20″)
Rest 1 min
40/30 Row Calories
40 Deadlifts (225#/155#)
40 Box Jumps
Rest 1 min
20/15 Row Calories
20 Deadlifts (275#/185#)
20 Box Jump Overs

Solo WOD: Row Cal, Deadlifts, Box Step-ups, Jumps, and Jump Overs

For time:
30/22 Row Calories
30 Deadlifts (185#/135#)
30 Box Step-ups (24″/20″)
Rest 1 min
20/15 Row Calories
20 Deadlifts (225#/155#)
20 Box Jumps
Rest 1 min
10/7 Row Calories
10 Deadlifts (275#/185#)
10 Box Jump Overs

Photo by @snoridgecrossfit

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