Dumbbell Clean & Jerk 5-5-5-5-5
Dumbbell Clean & Jerk 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Wall Balls, Pull-ups and Clean & Jerks
3 rounds for time of:
21 Wall Balls (20/14)
15 Pull-ups
9 Clean & Jerks (115/75)
Photo by @snoridgecrossfit